Posture is the window to the spine and poor posture can indicate there is a problem with a person’s spine and nervous system. One of the first indicators of poor posture is a slouching or forward head posture. This posture closes down on lymphatic drainage in the neck and will cause more strain on the posterior neck muscles. It also increases the weight bearing on the discs and can lead to premature arthritis of the…
Yes, back in the day I competed in a body building show. Going to school in upstate NY there wasn’t much to do besides study and work out. I got talked into competing, which was way out of my comfort zone! Took 3rd place (I was thrown into the heavy weight group to even out the competitor numbers..lol!) Scroll ahead to 17:25 for a turn back in (my) time: